Low-impact fitness

An easy seniors' session that starts with a standing warm-up, moves to strength work on a mat and ends with gentle stretches.

A free fitness session at Essex Road Park in Indooroopilly. For seniors.

The short version

Every Thursday at 9:30am until 29 Oct, with 3 sessions to go. The next one is this Thursday, Thu 15 Oct. Each session runs for an hour. It's free. It's aimed at seniors. It's outdoors, so keep an eye on the weather.

When: Every Thursday at 9:30am
Cost: Free
Booking: Check with the organiser ↗
Suits: Seniors
Setting: Outdoors
Type: Fitness

3 upcoming dates

Thu 15 Oct9:30am
Thu 22 Oct9:30am
Thu 29 Oct9:30am

Also on in Indooroopilly this week

All 6 →

10:30amWed 14 Oct

Tea and trivia

Free

A relaxed morning quiz of general knowledge questions over a cuppa. Play on your own or team up with friends.

Indooroopilly Library

10amThu 15 Oct

First 5 Forever children's storytime

Free

Stories, songs and early scribbling and drawing activities for young children and their grown-ups, with little ones joining in throughout. Made for 2 to 5 year olds.

Indooroopilly Library

9:30amFri 16 Oct

First 5 Forever toddler time

Free

Toddlers and their parents sing, clap and dance together, picking up action songs and rhymes that support early language, communication and social skills. A chance to meet other parents too.

Indooroopilly Library

10:15amFri 16 Oct

First 5 Forever babies, books and rhymes

Free

Parents and babies under one get together for songs, action rhymes, clapping and movement that help early language and social development.

Indooroopilly Library