Gentle fitness and Tai-chair

A low-impact exercise class for seniors that works on fitness, strength with light weights, balance and flexibility, then winds down with relaxation. You stay in a chair or stand holding one, with no floor exercises.

A free fitness session at Mt Gravatt PCYC in Upper Mount Gravatt. For seniors.

The short version

Every Thursday until 29 Oct, with 6 sessions to go. The next one is this Thursday, Thu 15 Oct at 11:30am. Each session runs for an hour. It's free. It's aimed at seniors.

When: Every Thursday
Cost: Free
Booking: Check with the organiser ↗
Suits: Seniors
Setting: At the venue
Type: Fitness

6 upcoming dates

Thu 15 Oct11:30am
Thu 15 Oct1pm
Thu 22 Oct11:30am
Thu 22 Oct1pm
Thu 29 Oct11:30am
Thu 29 Oct1pm

Also on in Upper Mount Gravatt this week

All 7 →

10:30amTue 13 Oct

Children's storytime (Korean)

Free

An interactive session of stories and songs, read and sung in Korean, for little ones aged 2 to 5 and their grown-ups.

Garden City Library · Upper Mount Gravatt

9:30amWed 14 Oct

First 5 Forever toddler time

Free

A sing-along for toddlers and their parents, with clapping, dancing, songs and action rhymes that help with early speech and getting along with others. A chance to meet other local families too.

Garden City Library · Upper Mount Gravatt

10:30amWed 14 Oct

First 5 Forever babies, books and rhymes

Free

A rhyme time where parents and babies share songs, clapping and dancing, learning rhymes that support early literacy and language. For babies up to one.

Garden City Library · Upper Mount Gravatt

10amThu 15 Oct

Tech help basics

Free

A relaxed session showing you who to ask and what to read when you're stuck with a computer, tablet, smartphone or the internet, plus sorting out tech problems.

Garden City Library · Upper Mount Gravatt