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Fitness 4 seniors

An exercise class for seniors mixing cardio, strength work and stretches, aimed at helping you build up or hold on to your fitness.

A free fitness session at Dorrington Park in Ashgrove. For seniors.

More like this:

The short version

Every Thursday at 10:30am until 29 Oct, with 3 sessions to go. The next one is this Thursday, Thu 15 Oct. Each session runs for an hour. It's free. It's aimed at seniors. It's outdoors, so keep an eye on the weather.

When
Every Thursday at 10:30am
Cost
Free
Suits
Seniors
Setting
Outdoors
Type
Fitness

3 upcoming dates

Also on in Ashgrove this week

All 6 →
5pmTue 13 Oct

Musing on music

Free

A book-club style group for music lovers that listens to a classic album together, then talks through the music, the era it came from and the mark it left.

Ashgrove Library

9:30amWed 14 Oct

First 5 Forever babies, books and rhymes

Free

Babies up to one and their parents sing, clap and move through rhymes and action songs that build early language and social skills. A relaxed way to meet other new parents.

Ashgrove Library

9:30amThu 15 Oct

First 5 Forever toddler time

Free

A sing-along for parents and toddlers with clapping, dancing, songs and action rhymes that build early language, communication and social skills. Suited to children aged one to two.

Ashgrove Library

6pmThu 15 Oct

Ashgrove craft circle

Free

Bring whatever craft you're working on, plus your own supplies, and sit with others for conversation and some laughs while you make.

Ashgrove Library