50 Plus: Nia dance

Nia mixes dance, martial arts and healing arts into a gentle, low-impact workout set to all sorts of music, aimed at over-50s. No need to get the steps right, and you can join in seated or standing.

A fitness session at Fifty Plus Centre in Brisbane City. Suitable for 50 years and over. Bookings needed.

The short version

Every Tuesday at 9:30am until 27 Oct, with 3 sessions to go. The next one is today, Tue 13 Oct. Each session runs for 2 hours. Tickets are $8. Book ahead. Suitable for 50 years and over.

When: Every Tuesday at 9:30am
Cost: $8
Booking: Book ahead ↗
Suits: Suitable for 50 years and over
Setting: At the venue
Type: Fitness

3 upcoming dates

Tue 13 Oct9:30am
Tue 20 Oct9:30am
Tue 27 Oct9:30am

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