Zumba Gold®

A gentler take on Zumba for older adults, using the familiar moves at lower intensity. The routines are easy to follow and work on balance, coordination and range of motion.

A free fitness session at Arthur Davis Park in Sandgate. For seniors.

The short version

Every Wednesday at 4:30pm until 28 Oct, with 3 sessions to go. The next one is tomorrow, Wed 14 Oct. Each session runs for an hour. It's free. It's aimed at seniors. It's outdoors, so keep an eye on the weather.

When: Every Wednesday at 4:30pm
Cost: Free
Booking: Check with the organiser ↗
Suits: Seniors
Setting: Outdoors
Type: Fitness

3 upcoming dates

Wed 14 Oct4:30pm
Wed 21 Oct4:30pm
Wed 28 Oct4:30pm

Also on in Sandgate this week

All 3 →

2pmWed 14 Oct

One-on-one tech help

Free

A one-on-one session at the library to fix tech problems, build your digital skills and feel more confident online. Get in touch with the library to arrange one.

Sandgate Library

10amFri 16 Oct

First 5 Forever babies, books and rhymes

Free

Parents and babies under one get together to sing, clap and dance. The action songs and rhymes help build early literacy, speech and social skills.

Sandgate Library

11amFri 16 Oct

First 5 Forever toddler time

Free

Toddlers and their parents sing, clap and dance through action songs and rhymes that help build early talking and social skills. A chance to meet other parents too.

Sandgate Library