Zumba Gold®

A gentler version of Zumba for older adults, using the familiar moves at lower intensity. The routines are easy to pick up and work on balance, coordination and range of motion.

A free fitness session at Forest Lake Community Hall. For seniors.

The short version

Every Thursday at 11:30am until 29 Oct, with 3 sessions to go. The next one is this Thursday, Thu 15 Oct. Each session runs for an hour. It's free. It's aimed at seniors.

When: Every Thursday at 11:30am
Cost: Free
Booking: Check with the organiser ↗
Suits: Seniors
Setting: At the venue
Type: Fitness

3 upcoming dates

Thu 15 Oct11:30am
Thu 22 Oct11:30am
Thu 29 Oct11:30am

Also on in Forest Lake this week

All 1 →

6:30pmWed 14 Oct

Practical Wing Chun

Classes in Wing Chun, a kung fu style built around close-range fighting and self-defence in street situations. Students of any age, background, body type or skill level are welcome.

Forest Lake Community Hall