Yoga

A yoga class for seniors that mixes balance, strength, stretching and breathing work, some of it standing and some on a mat. The aim is to relax both body and mind.

A free fitness session at Forest Lake Community Hall. For seniors.

The short version

Every Tuesday at 9am until 27 Oct, with 3 sessions to go. The next one is today, Tue 13 Oct. Each session runs for an hour. It's free. It's aimed at seniors.

When: Every Tuesday at 9am
Cost: Free
Booking: Check with the organiser ↗
Suits: Seniors
Setting: At the venue
Type: Fitness

3 upcoming dates

Tue 13 Oct9am
Tue 20 Oct9am
Tue 27 Oct9am

Also on in Forest Lake this week

All 1 →

6:30pmWed 14 Oct

Practical Wing Chun

Classes in Wing Chun, a kung fu style built around close-range fighting and self-defence in street situations. Students of any age, background, body type or skill level are welcome.

Forest Lake Community Hall