SeeBNE/Fig Tree Pocket /Fitness
Yoga
A yoga class for seniors that combines standing poses with exercises on the mat. It covers breath work, stretches, balance and strength, with a focus on relaxing body and mind.
A free fitness session at Biami Yumba Park in Fig Tree Pocket. For seniors.
More like this:
The short version
Every Thursday at 9am until 29 Oct, with 3 sessions to go. The next one is this Thursday, Thu 15 Oct. Each session runs for an hour. It's free. It's aimed at seniors. It's outdoors, so keep an eye on the weather.
- When
- Every Thursday at 9am
- Cost
- Free
- Booking
- Check with the organiser ↗
- Suits
- Seniors
- Setting
- Outdoors
- Type
- Fitness