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Weighted mobility training

A strength and mobility class with dumbbells, a mat and a chair, working on muscle and flexibility. Any age or fitness level can join.

A free fitness session at Williams Park in Runcorn. All ages.

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The short version

Every Tuesday at 3:30pm until 27 Oct, with 3 sessions to go. The next one is today, Tue 13 Oct. Each session runs for an hour. It's free. It suits all ages. It's outdoors, so keep an eye on the weather.

When
Every Tuesday at 3:30pm
Cost
Free
Suits
All ages
Setting
Outdoors
Type
Fitness

3 upcoming dates