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Tai Chi Qigong

A tai chi and qigong class for seniors, focused on moving the body and settling the mind. You can start any week.

A free fitness session at C.B. Mott Park in Holland Park. For seniors.

More like this:

The short version

Every Wednesday at 7am until 28 Oct, with 3 sessions to go. The next one is tomorrow, Wed 14 Oct. Each session runs for an hour. It's free. It's aimed at seniors. It's outdoors, so keep an eye on the weather.

When
Every Wednesday at 7am
Cost
Free
Suits
Seniors
Setting
Outdoors
Type
Fitness

3 upcoming dates

Also on in Holland Park this week

All 5 →
10:30amTue 13 Oct

Reading and conversation

Free

A relaxed chat group where you can swap memories, talk about the books you love and get to know new people over a cup of tea or coffee.

Holland Park Library

7:30amWed 14 Oct

Holland Park community gardeners

Free

Lend a hand in the library's own garden, looking after the citrus and herbs with light, easy jobs that suit any gardener.

Holland Park Library

2pmWed 14 Oct

First 5 Forever babies, books and rhymes

Free

Parents and babies under one get together to sing, clap and dance through action rhymes and songs. It helps build early language and social skills, and you'll meet other parents.

Holland Park Library

10:15amThu 15 Oct

First 5 Forever toddler time

Free

Toddlers and their parents sing, clap and dance their way through songs and action rhymes. It's aimed at building early language and communication, and you get to meet other families.

Holland Park Library