HIIT - cardio strength and core

A high-intensity class built around circuits and tabata intervals that works your cardio fitness and core strength. Open to all ages and fitness levels.

A free fitness session at Hawthorne Park. All ages.

The short version

Every Friday at 8am until 30 Oct, with 3 sessions to go. The next one is this Friday, Fri 16 Oct. Each session runs for an hour. It's free. It suits all ages. It's outdoors, so keep an eye on the weather.

When: Every Friday at 8am
Cost: Free
Booking: Check with the organiser ↗
Suits: All ages
Setting: Outdoors
Type: Fitness

3 upcoming dates

Fri 16 Oct8am
Fri 23 Oct8am
Fri 30 Oct8am

Also on in Hawthorne this week

All 1 →

9:15amTue 13 Oct

Social media that works while you work

Free

A hands-on workshop for small business owners and sole traders who want social media to take less of their time. You'll leave with a way to find post ideas, a posting routine and AI prompts that keep your own voice.

Morningside Australian Football Club · Hawthorne