Gentle fitness

A low-key exercise class for seniors working on balance, flexibility, strength and coordination. All levels are welcome, and chair support is an option.

A free fitness session at The Community Place in Stafford. For seniors.

The short version

Every Wednesday at 11:30am until 28 Oct, with 3 sessions to go. The next one is tomorrow, Wed 14 Oct. Each session runs for an hour. It's free. It's aimed at seniors.

When: Every Wednesday at 11:30am
Cost: Free
Booking: Check with the organiser ↗
Suits: Seniors
Setting: At the venue
Type: Fitness

3 upcoming dates

Wed 14 Oct11:30am
Wed 21 Oct11:30am
Wed 28 Oct11:30am

Also on in Stafford this week

All 1 →

12pmSat 17 Oct

Happy Daze - Feijoada + Samba @Happy Jane

Free

A Brazilian afternoon of feijoada served banquet style with the traditional sides, and a roda de samba where over 10 musicians play samba, pagode and chorinho among the crowd.

Happy Jane · Stafford