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Gentle fitness

Low-impact exercise class for seniors working on balance, strength, flexibility and coordination. Any fitness level is welcome, and a chair is there for support if you need it.

A free fitness session at Old Inala Hall. For seniors.

More like this:

The short version

Every Tuesday at 9am until 27 Oct, with 3 sessions to go. The next one is today, Tue 13 Oct. Each session runs for an hour. It's free. It's aimed at seniors.

When
Every Tuesday at 9am
Cost
Free
Suits
Seniors
Setting
At the venue
Type
Fitness

3 upcoming dates

Also on in Inala this week

All 4 →
2pmTue 13 Oct

First 5 Forever babies, books and rhymes

Free

Parents and babies under one get together for songs, clapping and a dance. You'll learn rhymes with actions that help build early language, communication and social skills.

Inala Library

11amThu 15 Oct

English conversation group

Free

A relaxed group for practising your spoken English and making new friends, open to learners at any level.

Inala Library

1:30pmThu 15 Oct

First 5 Forever chatter play

Free

A relaxed play session with creative materials that help children five and under build early language and reading skills.

Inala Library

1:30pmFri 16 Oct

One-on-one tech help

Free

Personal help to sort out tech problems, build your digital know-how and feel more confident online. Contact the branch to arrange a session.

Inala Library