Aqua interval training
A pool-based cardio class built on short, hard efforts followed by recovery. The water adds resistance and takes the strain off your body, and everyone sets their own pace, whatever their fitness.
A fitness session at Jindalee Pool. All ages.
More like this:
The short version
Every Friday at 10:30am until 30 Oct, with 3 sessions to go. The next one is this Friday, Fri 16 Oct. Each session runs for an hour. Normal pool entry applies. It suits all ages.
- When
- Every Friday at 10:30am
- Cost
- Pool entry
- Booking
- Check with the organiser ↗
- Suits
- All ages
- Setting
- At the venue
- Type
- Fitness